Ascend Football Academy – Strength & Conditioning Guide for Footballers (PDF ONLY)

The Ascend Strength & Conditioning Guide is your complete roadmap to building a stronger, faster, and more resilient football body. Designed specifically for footballers aged 13–18+, this research-backed 8 week program combines strength training, power development, mobility work, and football-specific conditioning into one clear, easy-to-follow resource. Get yours now and take your game to the next level.