New collection.
We’re excited to launch our brand-new performance range—three expertly designed guides to help footballers level up every aspect of their game. Whether you're looking to fuel better with our Nutrition Plan, move smarter with our Stretching & Mobility Guide, or build power through our Strength & Conditioning Program, each plan is backed by research and tailored specifically for football.
Keen to maximise your potential? Join the Ascend community and unlock your next level through our performance bundle, click here for more information!
Please note all programs are downloadable PDF files. There are NO hard copies available.
The Ascend Strength & Conditioning Guide is your complete roadmap to building a stronger, faster, and more resilient football body. Designed specifically for footballers aged 13–18+, this research-backed 8 week program combines strength training, power development, mobility work, and football-specific conditioning into one clear, easy-to-follow resource. Get yours now and take your game to the next level.
Fuel your performance with our research-backed nutrition guide, specifically designed for footballers. This detailed resource covers everything from daily meal planning and match-day fueling to hydration, recovery, and safe supplementation. Whether you're aiming to boost energy, speed up recovery, or build long-term habits, this guide gives you the tools to eat like an athlete and perform to your best on the pitch.
Enhance flexibility, reduce injury risk, and move more freely with our Stretching & Mobility Guide. This research-backed resource includes pre-training dynamic warm-ups, post-training static routines, foam rolling techniques, and weekly recovery plans to support optimal performance on and off the pitch. Whether you're warming up or winding down, this guide helps you stay mobile, resilient, and match-ready.
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Unlock your full potential on and off the pitch with the Ascend Performance Bundle — a complete training toolkit for footballers. This special Buy 2, Get 1 Free offer gives you access to all three of our essential guides: the Nutrition Guide to fuel your body, the Stretching & Mobility Guide to improve flexibility and prevent injury, and the Strength & Conditioning Guide to build power, speed, and resilience. Designed for players who want to train smarter and perform at their best, this bundle covers every key aspect of football development — all for the price of two.