Ascend Football Academy - Stretching and Mobility Guide for Footballers (PDF ONLY)

Enhance flexibility, reduce injury risk, and move more freely with our Stretching & Mobility Guide. This research-backed resource includes pre-training dynamic warm-ups, post-training static routines, foam rolling techniques, and weekly recovery plans to support optimal performance on and off the pitch. Whether you're warming up or winding down, this guide helps you stay mobile, resilient, and match-ready.